Sober and bored? It’s Normal Here’s What To Do About It.

And in the beginning, it takes a little bit of work. I would say that your number one assignment, after you get out of early sobriety is to find sources of joy and pleasure. And not just in essential oils and bubble baths, which by the way I adore and long walks with podcasts, but also in things that are fun. Because those are the things that are going to keep your sobriety going.

Why Are You Bored Without Alcohol?

• In her time here, Karlie trained as a clinical supervisor and an Acudetox therapist.
• Another sign that you may be drinking too much is that you’re constantly thinking about the amount of alcohol you have at home.
• Chanel describes herself as a humanistic therapist focused on building rapport and trust.
• And if they’re not, it’s okay to go to the movies by yourself — there’s so much fun in enjoying a solo movie date.
• Whether it’s a game night, book club, or even a group walk, spending time with others can make the days feel more fulfilling and purposeful.

It will open your eyes to what other people do and it’ll be good for you. And that’s something to do in sobriety when you’re not drinking that might interest you. So, I remember when I quit drinking, my Coach said to me, what is it that you love more than wine? What would you get up at 5 in the morning to do that isn’t drinking, not that anyone got up at five in the morning to drink? But honestly, I could not think of anything.

Take Control of Your Life

The key is to stay curious and open to new experiences, which can create positive outlets for your energy. Download our Quick Start Preparation course as our FREE gift to help you stop drinking alcohol and get the best start to your new life. If you’ve reached a point where you can’t experience joy in anything and use alcohol as a way to escape, don’t brush it off as a rough phase. The sooner you get help and start working on it, the sooner you can break free of it. Talking with a trained therapist, especially one who understands substance abuse, is important.

• Karlie says the best advice ever received is to not fall in love with potential.
• If you haven’t read the Sober Lush, go ahead and pick it up.
• Regardless of the intent, there are significant health implications that arguably make alcohol the most dangerous substance on the market.
• This is your brain’s way of trying to restore balance.
• After managing that program for six years, Danny moved to AspenRidge and now leads the clinical team.

Xanax Rehab in New Jersey: Your Guide to Recovery Options

You need to follow the divine breadcrumbs of things that spark some joy in early sobriety, you need to follow joy and pleasure that exist without substances, creativity and ideas. And part of the important work is to actually sit with feeling blah for a little while. And to actually be forced to think about things other than drinking that might possibly amuse you, might bring you joy, or occupy your time.

Boredom Drinking Alcohol Abuse Rehab Programs

• Plus, the process of creating a vision board is enjoyable.
• With resources, articles, and support, you can learn how to live a healthier, more fulfilling life without alcohol.
• Jill is a Colorado native who received a master’s in clinical psychology with an emphasis on women’s studies from the University of Houston.
• Alcohol robs you of the ability to feel naturally motivated and inspired.

We’re ready to make sure you have the support you need to achieve lifelong recovery. Traveling can also help you gain a new perspective and appreciate the world. It’s important to remember that traveling in recovery may come with its own set of challenges, such as navigating triggers or finding supportive resources in unfamiliar locations. Planning and staying connected with your support network can help ensure a safe and enjoyable trip. After months or years of engaging in addictive behaviors, finding purpose and excitement in everyday life can be difficult. Here are some smart recovery tips to help you cultivate a fulfilling and meaningful life in sobriety while avoiding the pitfalls of boredom and relapse.

• There are various strategies available to help you overcome boredom drinking and maintain a sober lifestyle in 2024.
• And that is something that you don’t realize you need.
• Our programs focus on treating the physical, mental, and emotional components of alcoholism in a safe and secure environment where individuals can focus on their healing process.
• Pick your favorite book or a journal, and go to a cozy coffee shop.
• Regular drinking is often considered socially appropriate and normal, but if your drinking extends to when you’re alone, that’s a red flag.
• And if you routinely drink on other occasions too, you’ll experience worse sleep disruptions.

By exploring new hobbies and interests, you can effectively replace boredom drinking with more fulfilling and enjoyable activities. Stress, anxiety, and loneliness can all be potential triggers for boredom drinking. People may turn to alcohol as a way to cope with these negative emotions, but in doing so, they may be putting their mental health at risk. Many scientific studies have proved a positive relationship between boredom/loneliness and excessive alcohol use. However, boredom drinking can result in a damaging cycle that is difficult to break and can negatively impact ongoing mental health. It’s essential heroin addiction to understand the link between boredom and alcohol consumption to take control of your life and prevent drinking out of boredom.

This will help you regain drinking when bored control of your life and improve both your mental and physical health. Recognizing and addressing personal triggers that lead to boredom drinking is crucial for maintaining a sober lifestyle. By developing self-awareness and reflecting on your emotions and thought patterns, you can uncover the triggers for boredom drinking and take proactive steps to address them.

How do you surf the urge to drink in these moments? I’m finding it really difficult and really missing the warm little buzz of the first sip. I’m tired of feeling like shit in the morning. I don’t think I’m physically addicted to alcohol, I use it mainly to pass time. If you want to access my free video training on how to make stopping drinking effortless and enjoyable, click here. It is impossible for alcohol to relieve boredom.

But you should turn to other, more productive ways to cope with your boredom that won’t be detrimental to your health. Often, being bored without alcohol seems intimidating because when there’s no task to put your mind to, you’re forced to notice the things that are making you unhappy. By removing the alcohol and making those necessary lifestyle changes, we increase the chances of becoming people who can enjoy the simple pleasure of life once again. It is very common for people to replace alcohol with sugar in the beginning, which is detrimental not only to your waistline and physical health but your mental well-being as well.